You have seen the infomercial with Chuck Norris and Christie Brinkley demonstrating the Total Gym. In the informercial they are trying to sell the Total Gym, which I have always thought about. It was always curious to me that you could actually work out without using any weights. With the Total Gym xls, you are using resistance and your own weight to train your body. The nice thing about the Total Gym XLS, 2000 and 3000 is that you get a full body workout. Not only do you increase muscle and strength but you also get a great cardio workout as well. It really is the best home gym to get fit. They have a nice set up that allows you to build muscle and get bigger or lose weight and get more tone. You simply increase the amount of resistance if you want to build more muscle and you decrease it if you want to go for a tone workout.

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